Weigh In record (no journal entry) for 17 June 2018
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50.3 kg
Lost so far: 7.7 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 39.09g | Prot: 110.43g | Carbs: 165.82g.
Breakfast: Cebollas Rojas, Camote, Choclo, Caldo de Pescado, Ceviche, Jugo de Naranja. Lunch: Vino de Mesa, Sopa de Pollo con Fideos, Pollo a la Brasa 1/4 Pollo a la Braza con Ensalada. Dinner: Pisco Sour, Ensalada de Lechuga con Verduras Variadas, Zumo de Limón, AlaCena Uchucuta Crema de Rocoto, Papa, Mandarinas. more...
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1496 kcal
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Exercise:
Running (jogging) - 8/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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licet1990's Weight History
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