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ritore1
Journal
17 Jun 18
ritore1's Journal, 17 Jun 18
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Weigh In record (no journal entry) for 17 June 2018
70 kg
Lost so far:
10 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2018:
3153 kcal
Fat: 80.61g | Prot: 120.19g | Carbs: 484.78g.
Breakfast:
Беринг Печень Трески по-Мурмански, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Кофе с Молоком и Сахаром.
Lunch:
Избенка Творог "Зёрнышко" 5%.
Snacks/Other:
Звездный Сухари "Изюминка", Чай с Лимоном и Сахаром, Звездный Сухари "Изюминка".
more...
2029 kcal
Exercise:
Resting - 5 hours, Sleeping - 8 hours, Sitting - 11 hours.
more...
Gaining 0.2 kg a Week
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ritore1's Weight History
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