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ercansari
Journal
17 Jun 18
ercansari's Journal, 17 Jun 18
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Weigh In record (no journal entry) for 17 June 2018
106.3 kg
Lost so far:
21 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2018:
1980 kcal
Fat: 97.71g | Prot: 66.56g | Carbs: 203.59g.
Breakfast:
Tam Yağlı Sade Yoğurt.
Lunch:
Çiğ Köfte, Karpuz.
Dinner:
Çerezya Spesiyal Kokteyl Kuruyemiş, Çiğ Köfte, Salatalık (Soyulmuş), Eker Ayran, Doğanay Şalgam Suyu, Marul.
more...
3125 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
Losing 11.2 kg a Week
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ercansari's Weight History
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