Weigh In record (no journal entry) for 17 June 2018
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90.5 kg
Lost so far: 5.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 72.02g | Prot: 89.37g | Carbs: 183.18g.
Breakfast: Mozzarella (Vollmilch), Rispentomaten, Lindenhof Gouda, Milfina Butter, Harry Mini Butter Croissant, Melone (Muskmelone), Vanillepudding, American Style Bacon, Omelett oder Rührei mit Schinken oder Speck, REWE Bäcker Brötchen. Lunch: Alpenschmaus Spätzle in Champignonsauce, Hähnchenbrustfilet, Gemischter Salat mit Dressing. Dinner: Schmierkäse, Kaufland Vollkorn Toast, Apfelsinen, Biac Fettarmer Joghurt Vanille. more...
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Losing 3.5 kg a Week
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lossi1967's Weight History
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