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setelah stuck 2 minggu lbh 😂
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72.6 kg
Lost so far: 12 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 11.75g | Prot: 18.38g | Carbs: 57.79g.
Breakfast: Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix, Nestle Susu Bear Brand. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Apel. more...
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Losing 0.4 kg a Week
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nahdheia's Weight History
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