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smile.dentist
Journal
17 Jun 18
smile.dentist's Journal, 17 Jun 18
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Weigh In record (no journal entry) for 17 June 2018
59.2 kg
Lost so far:
3.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2018:
835 kcal
Fat: 30.88g | Prot: 70.31g | Carbs: 72.76g.
Breakfast:
Lactel Молоко Низколактозное 1,5%, Персики, Льняное Масло, Козуб Вівсяні Пластівці.
Lunch:
Белое Мясо Индейки (Запеченное, Нарезанное), Вегетарианский Овощной Суп (Приготовлено с Водой).
Dinner:
Запеченный или Жареный Сом.
Snacks/Other:
Персики, Scitec Nutrition Protein Smoothie Mango & Passion Fruit Flavor, Абрикосы.
more...
497 kcal
Exercise:
Stair Climber (Stepper) - 1 hour, Google Fit - 23 hours.
more...
steady weight
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smile.dentist's Weight History
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