Weigh In record (no journal entry) for 17 June 2018
|
56.6 kg
Lost so far: 6.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 121.45g | Prot: 57.76g | Carbs: 16.41g.
Breakfast: Organic Valley Ghee Butter, Jarrow Formulas MCT Oil, 카누 카누 마일드 로스트 미니. Lunch: 브로콜리, 팽이버섯, 삼겹살. Snacks/Other: Jarrow Formulas MCT오일. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
purewater131's Weight History
|