Weigh In record (no journal entry) for 16 June 2018
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75 kg
Lost so far: 30 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 144.58g | Prot: 222.70g | Carbs: 37.71g.
Breakfast: Tahsildaroğlu Kahvaltılık Lor Peyniri, Pişmiş Yumurta Beyazı, Ülker Bitter Çikolata %85. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Kuzu Eti. Dinner: Krınkıl Susamlı Çubuk Kraker, Izgara Köfte. more...
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Losing 1.9 kg a Week
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