Weigh In record (no journal entry) for 16 June 2018
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72.7 kg
Lost so far: 7.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 14.11g | Prot: 22.40g | Carbs: 48.49g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Califa Farms Almond Milk Creamer with Coconut Unsweetened , Coffee, No Name Mixed Vegetables, Pineapple , Egg. more...
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Losing 1.1 kg a Week
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