Weigh In record (no journal entry) for 16 June 2018
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147.9 kg
Lost so far: 17.6 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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3091 kcal
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Fat: 116.29g | Prot: 198.36g | Carbs: 314.38g.
Breakfast: Red Lobster Steamed Broccoli, Red Lobster Mashed Potatos, Red Lobster Garlic Shrimp Scampi, Red Lobster Maine Lobster Tail, Red Lobster Lobster Pizza, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Tera's Whey Bourbon Vanilla, Horizon Organic Organic Unsalted Butter, Pasta (Made Without Egg, Cooked), Fairlife Fat Free Ultra-Filtered Milk, Kraft Macaroni & Cheese Cheese Topping, Calavo Avocado, Au Jus Gravy (Dry), Laura's Lean Beef 96% Lean Ground Beef, Steamed Rice, Bananas. more...
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3872 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (slow) - 3/kph - 59 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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theprepman0519's Weight History
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