Weigh In record (no journal entry) for 16 June 2018
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62 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 39.76g | Prot: 51.25g | Carbs: 218.82g.
Breakfast: Цархліб Лаваш Армянский, Суп Овощной, Сметана , Кетчуп. Lunch: Кофе Кофе с Молоком , Мёд, Овсянка в Банке, Смузи. Dinner: Яблоко, Скумбрия Запеченная, Цветная Капуста в Кляре, Малина. Snacks/Other: Мартини, Помидоры, Яблоко, Звени Гора Сыр Твёрдый "Фигура". more...
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2327 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 42 minutes, Walking (brisk) - 6.5/kph - 1 hour, Fitness Training (Workout) - 20 minutes, Swimming (slow) - 40 minutes, Running - 10/kph - 11 minutes, Sleeping - 6 hours, Resting - 13 hours and 7 minutes. more...
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Losing 0.6 kg a Week
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konkova1106's Weight History
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