Weigh In record (no journal entry) for 16 June 2018
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71 kg
Lost so far: 9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 46.78g | Prot: 65.85g | Carbs: 113.95g.
Breakfast: Üzüm (Kırmızı veya Yeşil, Avrupa Çeşitlerine Benzer Örneğin Thompson Çekirdeksiz), Kayısı, Nescafe 2'Si 1 Arada, Kavurma, Zeytin, Doğal Peynir. Dinner: Taze Fasulye. Snacks/Other: Sütaş Süzme Yoğurt. more...
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Losing 0.6 kg a Week
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