Weigh In record (no journal entry) for 16 June 2018
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94.9 kg
Lost so far: 45.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2919 kcal
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Fat: 111.46g | Prot: 147.43g | Carbs: 342.76g.
Breakfast: Cinnamon Sugar, Starbucks Chai Tea Latte with Almond Milk (Grande), Grilled Chicken (Skin Not Eaten), Egg. Lunch: White Icing, Snickers 2 to Go. Dinner: Refreshe Root Beer, Don Lee Farms Veggie Bowl Superfoods, Grilled Chicken (Skin Not Eaten). Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Honey , Skippy Creamy Peanut Butter, Country Crock Butter with Calcium, Nature's Own Whitewheat Bread. more...
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762 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Apple Health - 22 hours and 45 minutes. more...
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Gaining 6.0 kg a Week
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VINCENTV2017's Weight History
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