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Jenna.lightning
Journal
16 Jun 18
Jenna.lightning's Journal, 16 Jun 18
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Weigh In record (no journal entry) for 16 June 2018
54.0 kg
Lost so far:
14.1 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2018:
1537 kcal
Fat: 54.55g | Prot: 151.22g | Carbs: 108.82g.
Breakfast:
Mango, Grapeseed Vegetable Oil , Egg.
Lunch:
Cooked Salmon, Skim or Nonfat Milk (0.5% or Less Butterfat).
Dinner:
Pure Protein Protein Bar.
Snacks/Other:
Kirkland Signature Whole Strawberries, Liberte Greek Yogurt 0%, Cucumber Salad with Vinegar, Cooked Asparagus (from Fresh), Steak.
more...
1458 kcal
Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Jenna.lightning's Weight History
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