Weigh In record (no journal entry) for 12 June 2018
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134.5 kg
Lost so far: 0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 39.18g | Prot: 82.73g | Carbs: 23.11g.
Breakfast: Stop & Shop Yellow Cheese, Scrambled Egg . Lunch: Marketside Roasted Chicken Breast. Dinner: Milk (1% Lowfat with Added Vitamin A) , Whole Foods Market Vanilla Whey Protein Powder. more...
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Losing 1.6 kg a Week
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edwardpharrington's Weight History
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