Weigh In record (no journal entry) for 16 June 2018
|
133.2 kg
Lost so far: 0 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
|
|
1832 kcal
|
Fat: 107.41g | Prot: 143.00g | Carbs: 43.92g.
Breakfast: Bacon, Stop & Shop Yellow Cheese, Scrambled Egg (Whole, Cooked) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Whole Foods Market Vanilla Whey Protein Powder. Lunch: Whole Foods Market Vanilla Whey Protein Powder, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Galbani Cheese Stick, Cape Cod Chicken Salad . Dinner: Yellow Rice, Lemon-Butter Sauce, White Table Wine , Publix Sea Scallops, Oysters, Pappadeaux Coconut Shrimp. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edwardpharrington's Weight History
|