Weigh In record (no journal entry) for 15 June 2018
|
133.4 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
|
2587 kcal
|
Fat: 186.61g | Prot: 201.05g | Carbs: 38.88g.
Breakfast: Butter (Salted), Whole Foods Market Vanilla Whey Protein Powder, Sargento Colby Jack Cheese Sticks, Egg. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cape Cod Chicken Salad , Whole Foods Market Vanilla Whey Protein Powder. Dinner: Marie's Chunky Blue Cheese Dressing, Outback Steakhouse Rib Eye (14 oz), Lettuce Salad with Cheese, Tomato and/or Carrots, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Galbani Cheese Stick, Cape Cod Chicken Salad . more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edwardpharrington's Weight History
|