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😎😎😎
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104 kg
Lost so far: 26 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 77.01g | Prot: 76.00g | Carbs: 261.27g.
Breakfast: Halberstädter Wurst-Soljanka, Käse, Mischkornbrot. Lunch: Combino Risotto Funghi. Dinner: Mischkornbrot, Halberstädter Wurst-Soljanka, Käse. Snacks/Other: Kaffee mit Milch und Zucker, Weiße Torte (ohne Glasur), Müller Joghurt mit der Ecke Knusper Breaker, Gutes Land H-Milch - Fettarme 1,5% Fett, Müller Milchreis Vanilla. more...
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1051 kcal
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Exercise:
Showering - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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maikhilgefort1's Weight History
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