Weigh In record (no journal entry) for 16 June 2018
|
107.4 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1592 kcal
|
Fat: 49.47g | Prot: 40.18g | Carbs: 245.30g.
Lunch: Krentenbol, Plus Mini Krentenbollen, Lidl Salami Kalkoen, Bolletje Wit. Dinner: Mayonaise, AH Hollandse Roerbakgroente, Bolletje Wit, AH Basic Hamburger, Jumbo Patat Frites. Snacks/Other: AH Basic Coffee Cream Cups, Van Gilse Mini Suikerklontje, Koffie met Melk, Bullet proof koffie, Slagroomtaart, Chocoladetaart (met Chocolade Glazuur). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TMBoonstra's Weight History
|