Weigh In record (no journal entry) for 16 June 2018
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63.6 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 35.63g | Prot: 60.40g | Carbs: 163.02g.
Breakfast: Tesco Easy Oats Golden Syrup, Tesco 1% Fat Milk. Lunch: Ashfield Farm 5% Beef Quarter Pounders , Morrisons Mini Corn Cobs, Tesco Cheddar Light, Aldi Sweet Potato Fries, Tesco White Bread Rolls, Tesco Sausage. Snacks/Other: Tesco Healthy Living Chocolate & Caramel Cereal Bar, Greggs Milk Chocolate Ring Doughnut , Coffee with Milk and Sugar, Prosecco. more...
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Losing 0.2 kg a Week
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