Weigh In record (no journal entry) for 16 June 2018
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101.6 kg
Lost so far: 5.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 66.61g | Prot: 89.04g | Carbs: 98.11g.
Breakfast: Sante Ksylitol, Kawa. Lunch: Galbani Mozzarella. Dinner: Frosta Mieszanka Włoska, Abramczyk Miruna Patagońska. Snacks/Other: Winiary Majonez Omega 3:6, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Wieloziarnisty, Nasze Smaki Frankfurterki Wędzone, Wedel Pawełek. more...
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Losing 7.7 kg a Week
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wincezwal's Weight History
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