Weigh In record (no journal entry) for 15 June 2018
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82.6 kg
Lost so far: 15.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 143.05g | Prot: 129.14g | Carbs: 130.89g.
Lunch: Abobrinha Refogada, Omelete ou Ovos Mexidos com Queijo, Alface, Carne de Porco do Lombo (Filé), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Laranjas, Copra Açúcar de Coco, Abacate. more...
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Losing 0.2 kg a Week
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thisanthi's Weight History
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