Weigh In record (no journal entry) for 15 June 2018
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94.0 kg
Lost so far: 46.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3402 kcal
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Fat: 142.28g | Prot: 177.90g | Carbs: 355.56g.
Breakfast: Watermelon , Bananas , Boiled Egg, First Street Honey & Oats Granola, Dannon Blended Strawberry Yogurt, Arby's Steakhouse Onion Rings, International Delight Caramel Macchiato Coffee Creamer, Arby's French Dip & Swiss Toasted Sub. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Tip Round (Trimmed to 1/8" Fat) , Grilled Chicken, Bar-S Foods All Beef Hot Dogs. Dinner: White Cake with Icing (Home Recipe or Purchased), Sam's Club French Bread, Grilled Chicken (Skin Not Eaten), Breyers Chocolate Chip Ice Cream, Bar-S Foods All Beef Hot Dogs, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Great Value Vegetable Medley, Beef Liver . more...
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1021 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 3.8 kg a Week
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VINCENTV2017's Weight History
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