Weigh In record (no journal entry) for 15 June 2018
|
61 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1684 kcal
|
Fat: 53.16g | Prot: 55.08g | Carbs: 263.17g.
Breakfast: Quillayes Queso Chanco, Palta Hass, Pan Integral, Kiwi, Plátano, Quaker Avena Instantánea, Miel, Té sin Azúcar. Lunch: Sal, Zapallo Hervido, Pimienta Negra, Espinacas, Coca-Cola Coca-Cola Zero, Té sin Azúcar, Porotos con Tallarines. Dinner: Té sin Azúcar, Frijoles Cocidos, Cebollas. Snacks/Other: Nestlé Manjar, Costa Galletas de Soda Light, Té de Hierbas, Sopaipilla, Apio, Limón. more...
|
|
1691 kcal
|
Exercise:
Trote 6:51/ km - 29 minutes, Spinning - 1 hour and 50 minutes, Walking (slow) - 3/kph - 16 minutes, Apple Health - 21 hours and 25 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mari.rojasri's Weight History
|