Weigh In record (no journal entry) for 15 June 2018
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93.7 kg
Lost so far: 39.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 86.52g | Prot: 128.06g | Carbs: 208.68g.
Breakfast: Toasted Bread, Fried Egg, Bacon, Coffee with Cream. Lunch: Wawa Italian Shorti. Dinner: Italian Bread, Miller Brewing Company Lite Beer (Bottle), Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Meatballs, Spaghetti, No Name Parmesan Crusted Chicken Breast. Snacks/Other: Double Dave's Pepperoni Roll, Miller Brewing Company Lite Beer (Bottle). more...
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2300 kcal
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Exercise:
Sleeping - 22 hours and 23 minutes, Walking (slow) - 3/kph - 1 hour and 37 minutes. more...
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Losing 0.1 kg a Week
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