Weigh In record (no journal entry) for 15 June 2018
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 59.30g | Prot: 41.64g | Carbs: 33.38g.
Breakfast: Mamão, Sabor da Terra Semente de Chia, Kefir de Leite. Lunch: Alface, Tomates, Seara Linguiça Toscana, Walmart Queijo Mussarela, Queijo Mozzarella, Ovo Estrelado, Ovo Frito. Snacks/Other: Tirol Nata, Café. more...
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1899 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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anareg2004's Weight History
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