Weigh In record (no journal entry) for 28 July 2012
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89 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1913 kcal
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Fat: 74.05g | Prot: 63.86g | Carbs: 275.33g.
Breakfast: Oatmeal with Fruit, Gala Apples. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Avocados, Balsamic Vinegar. Dinner: Green Snap Beans (No Salt Added, Solids and Liquids, Canned), Spinach and Chick Peas, Scallops. Snacks/Other: Gala Apples, simple pleasure, Clementines, Navels Oranges, Gala Apples, Gala Apples, Peaches, Bananas, Greek Yogurt 2%, Extra Dark, Extra Dark, High Fiber Multigrain Cookie. more...
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4285 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 4 hours, Yard Work (gardening) - 1 hour, Bicycling (very fast) - 28/kph - 1 hour, Bicycling (fast) - 24/kph - 37 minutes, Sleeping - 8 hours, Resting - 6 hours and 23 minutes. more...
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Losing 6.3 kg a Week
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