Weigh In record (no journal entry) for 15 June 2018
|
130 kg
Lost so far: 17.7 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
|
|
1252 kcal
|
Fat: 77.38g | Prot: 52.58g | Carbs: 101.87g.
Breakfast: Haşlanmış Yumurta, Dost Süt. Lunch: Biber Dolması, Yuvalama. Dinner: Biber Dolması, Mercimek Köftesi. Snacks/Other: Çerezya Spesiyal Kokteyl Kuruyemiş, Çerezya Spesiyal Kokteyl Kuruyemiş, Etli Biber Dolması, Karpuz, Salatalık, Kayısı, Ceviz, Şekersiz Türk Kahvesi. more...
|
|
3235 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|