Weigh In record (no journal entry) for 15 June 2018
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106.5 kg
Lost so far: 12.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 51.50g | Prot: 94.69g | Carbs: 57.46g.
Breakfast: Kaffee mit Zucker vorgesüßt. Lunch: Metzger Kassler, Lätta Halbfettmargarine, Wasa Knäckebrot Vollkorn, Metzgerfrisch Kochschinken. Dinner: Gekochtes Ei, Lidl Stremellachs Natur. Snacks/Other: Galiamelone. more...
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3690 kcal
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Exercise:
Elliptical - 30 minutes, Shopping - 1 hour, Driving - 5 hours, Desk Work - 3 hours, Showering - 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 4.9 kg a Week
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JürgenX62's Weight History
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