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Wel 0,4 minder dan gisteren en de rest van de week, dus misschien niet helemaal representatief.
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 56.81g | Prot: 53.09g | Carbs: 135.58g.
Breakfast: AH Havermout Grove Vlokken, Bospeen, Verstegen Koek en Speculaas Kruiden, Kaneel, Zonnatura Amandelmelk Ongezoet. Lunch: Avocado, Cup-A-Soup Tomaat, Rode Paprika, Gekookt Ei, Komkommer (met Schil), Jumbo Jonge Bladsla Melange. Dinner: Remia Knoflooksaus, Zoete Aardappel, Gemengde Sla, Veggie Chef Reepjes Shoarma, Rode Paprika, AH Olijfolie Traditioneel. Snacks/Other: AH 100% Pindakaas Naturel, Fitshe Vegan Protein Bar, Smaakt Haver Rijstwafels. more...
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1724 kcal
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Exercise:
Running - 10/kph - 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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