tfgood's Journal, 28 Jul 12

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Weigh In record (no journal entry) for 28 July 2012

123.6 kg Lost so far: 31.5 kg. Still to go: 32.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2012:

988 kcal

Fat: 25.66g | Prot: 54.46g | Carbs: 138.28g. Breakfast: Bottled Water, Raisin Bran Crunch, Pure Coconut Coconut Milk - Vanilla. Lunch: Zero Mixed Berry, Chicken Fried Rice III. Dinner: Totally Light Tea 2 Go Green Tea Mix, Spicy Turkey Chili II. Snacks/Other: Deli Style Sliced Black Forest Ham, Wholegrain Wraps, Microwaveable Hamburgers. more...

3076 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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tfgood's Journal, 28 Jul 12

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