begümçiğdem's Journal, 14 Jun 18

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Weigh In record (no journal entry) for 14 June 2018

56.5 kg Lost so far: 4.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2018:

732 kcal

Fat: 35.67g | Prot: 45.47g | Carbs: 62.16g. Breakfast: Migros Ezine Peyniri, Zeytin. Lunch: Mis Doğal Yoğurt, Pişmiş Ispanak (Taze Olandan). Dinner: Mis Doğal Yoğurt, Feast Ispanak. Snacks/Other: Dondurma, Polonez Fit Yaşam Hindi Füme Eti, Birşah Yarım Yağlı Süt. more...

1568 kcal

Exercise: Grocery Shopping - 20 minutes, Ironing - 14 minutes, Cleaning - 1 hour, Resting - 15 hours and 26 minutes, Sleeping - 7 hours. more...

Losing 1.2 kg a Week

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begümçiğdem's Journal, 14 Jun 18

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