Weigh In record (no journal entry) for 14 June 2018
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99.4 kg
Lost so far: 10.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 25.08g | Prot: 233.13g | Carbs: 43.27g.
Breakfast: Haltbare Milch 51 Gramm Protein 0,9 % Fett, Mandelmilch Ungeröstet Ungesüsst, Protein 80 Plus Banana, Magerquark Laktosefrei, Gut & Günstig Süßstoff Tabletten, Kaffee mit Milch, Leitungswasser. Lunch: Myprotein Beef Jerky. Dinner: Exquisa Fitline Frischkäse 0,2%, Real Rindfleisch aus der Oberschale, Champignons Frisch, Olivenöl, Lauchzwiebeln, Zwiebeln. more...
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Losing 2.8 kg a Week
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TomSprenger's Weight History
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