Weigh In record (no journal entry) for 14 June 2018
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96 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 85.21g | Prot: 178.98g | Carbs: 209.49g.
Breakfast: Tesco Value Twaróg Półtłusty, Suszona Śliwka, Decomorreno Kakao, Tesco Value Tesco Value Twaróg Tłusty, Orzechy Włoskie, Tesco Value Twaróg Półtłusty. Dinner: Biały Ryż (Długoziarnisty), Sokołów Burger Wołowy Prima. Snacks/Other: Jagody, Biedronka Fasten Protein Drink Kakao. more...
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Losing 7 kg a Week
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