Weigh In record (no journal entry) for 14 June 2018
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50.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 56.38g | Prot: 55.93g | Carbs: 98.46g.
Breakfast: Marocchino, Caffè Freddo con Latte e Zucchero. Lunch: Prosciutto Crudo, Morato American Integrale. Dinner: Olio Extra Vergine di Oliva, Crostata alla Marmellata, Carne di Vitello, Bruschetta al Pomodoro. Snacks/Other: Buitoni Crostino Snack, Misto di Frutta Secca e Noccioline. more...
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steady weight
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