Weigh In record (no journal entry) for 14 June 2018
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93.5 kg
Lost so far: 47.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2791 kcal
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Fat: 97.67g | Prot: 113.55g | Carbs: 358.99g.
Breakfast: Sun-Maid Natural California Raisins, Sugar, International Delight Caramel Macchiato Coffee Creamer, Quaker Old Fashioned Oats, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Lunch: Pork Loin (Tenderloin) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shoppers Value Mixed Fruit , Freshlike Mixed Vegetables, Cantaloupe Melons , Potato Salad , Beef Tip Round (Trimmed to 1/8" Fat) , Bush's Best Mild Red Chili Beans in Chili Sauce. Dinner: Pork Loin (Tenderloin) , KFC Extra Crispy Chicken Drumstick, Great Value Medium Black Olives, Little Caesars Sausage Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Freshlike Mixed Vegetables, Shoppers Value Mixed Fruit . Snacks/Other: Arby's Steakhouse Onion Rings, White Cake with Icing (Home Recipe or Purchased), International Delight Caramel Macchiato Coffee Creamer, Wild California Apricot Ginger Crisps, American Farmer Skinny N' Light Kettle Popped Corn. more...
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927 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Apple Health - 23 hours. more...
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Losing 1.3 kg a Week
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VINCENTV2017's Weight History
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