Weigh In record (no journal entry) for 14 June 2018
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107.2 kg
Lost so far: 11.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 49.25g | Prot: 109.64g | Carbs: 124.58g.
Lunch: Wasa Knäckebrot Vollkorn, Metzgerfrisch Kochschinken, Lätta Halbfettmargarine, Metzger Kassler, Edeka Sportsalami. Dinner: Zucker, Gut & Günstig Wildlachsfilet, Milch 1,5%, Kölln Müsli Erdbeer Joghurt. Snacks/Other: Kaffee mit Zucker vorgesüßt, Schwip Schwap Cola + Orange ohne Zucker. more...
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3962 kcal
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Exercise:
Watching TV/Computer - 4 hours, Elliptical - 30 minutes, Desk Work - 3 hours, Driving - 5 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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JürgenX62's Weight History
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