Weigh In record (no journal entry) for 14 June 2018
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50 kg
Lost so far: 8 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 41.22g | Prot: 138.29g | Carbs: 167.01g.
Breakfast: Mandarinas, San Fernando Jamonada de Pavita, Bimbo Tortillas Rapiditas Integrales, Pechuga de Pollo, Frijoles Blancos (Cocidos), Libby's Ketchup, Mostaza, Herbalife Batido. Lunch: Tequeños, Sopa Wantán, Pechuga de Pollo, Verduras Salteadas. Dinner: Sopa de Pollo con Fideos, Campomar Lomos de Atún en Agua y Sal, Huevo, Zumo de Limón, Ensalada de Lechuga con Verduras Variadas, Ambrosoli Full Cherry. more...
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1475 kcal
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Exercise:
Running (jogging) - 8/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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licet1990's Weight History
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