Weigh In record (no journal entry) for 14 June 2018
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55.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 36.69g | Prot: 70.25g | Carbs: 184.16g.
Breakfast: 365 Magere Verse Kaas 0%, Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk, Peren, Lijnzaad. Lunch: Gevulde Paprika, Aardappelpuree. Dinner: Meergranenbrood, Boni Kippenwit. Snacks/Other: AH Kersen, Rozijnen (zonder Pit), Schweppes Agrum Zero, Coca-Cola Coca-Cola Light (Blikje), Koffie met Melk en Suiker, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Delhaize Halfvolle Melk. more...
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2270 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours, Housework - 8 hours and 30 minutes, computer spelen, internet surfen - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 15 minutes. more...
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steady weight
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Bolke1972's Weight History
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