Weigh In record (no journal entry) for 14 June 2018
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 121.68g | Prot: 93.16g | Carbs: 25.20g.
Breakfast: keto muffins cenoura, Celeiro Óleo de Coco. Lunch: Tomates Cereja, Minerva Filetes de Atum em Azeite, Caçarola de Couves de Bruxelas cremosas. Dinner: Frango Assado, Maionese, Continente Salada Ibéria. Snacks/Other: Amêndoas, Myprotein Manteiga de Amendoim, Pura Vida Sementes de Chia, Bomba de amendoim e chocolate. more...
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Losing 0.4 kg a Week
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Rakelisy's Weight History
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