Valla ben bile inanamıyorum 😅🤪😁😆
|
55.6 kg
Lost so far: 21.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1113 kcal
|
Fat: 49.92g | Prot: 99.62g | Carbs: 68.97g.
Breakfast: Parsley, Fresh Lemon Juice, Boiled Egg, Sütaş Light Beyaz Peynir, Olives, Cucumber (Peeled). Lunch: Cinnamon, Tadım Natural Cashew Nuts, Strawberries, Pınar Light Yoğurt, Unroasted Almonds, Hazelnuts Filberts. Dinner: Spinach (Without Salt, Drained, Cooked, Boiled) , Turkey, Mixed Salad Greens, Kühne Balzamik Sirke. Snacks/Other: Starbucks Filtre Kahve (Tall), Sweet Cherries, Water, Herbal Tea, Walnuts, Pınar Light Süt (%0,1 Yağ), Green Tea. more...
|
|
1886 kcal
|
Exercise:
Cardio - 45 minutes, Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
Comments
Ayni kilo ile baslamisiz.Masallah bakalim ben gorebilecekmiyim.Boyunuz kac acaba
14 Jun 18 by member: FIT-80
|
Azim, kararlılık, çaba ve emekle herşey oluyormuş. Siz de yapabilirsiniz 😊 Boyum 1.70.
14 Jun 18 by member: bkorulu
|
14 Jun 18 by member: justsport1234
|
14 Jun 18 by member: serap_öğretmen73
|
14 Jun 18 by member: bkorulu
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|