Weigh In record (no journal entry) for 28 July 2012
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67.2 kg
Lost so far: 8.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 79.01g | Prot: 113.97g | Carbs: 96.82g.
Breakfast: Diet Coke - Counting Carbs from Aspartame, Chocolate Chip Cookie Dough Bar. Lunch: Turkey Meatballs, Thin Sliced Honey Ham, Thin Sliced Turkey Breast, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Real Mayonnaise, Very Low Sodium Chunk White Albacore Tuna. Snacks/Other: Carbsmart Fudge Bar, Cheeseburger-No bun. more...
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1728 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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