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ЭлькаГ
Journal
14 Jun 18
ЭлькаГ's Journal, 14 Jun 18
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Weigh In record (no journal entry) for 14 June 2018
92.8 kg
Lost so far:
3.7 kg
.
Still to go:
27.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2018:
818 kcal
Fat: 40.18g | Prot: 67.85g | Carbs: 47.22g.
Breakfast:
Хлебцы Молодцы Фитнес Линия Железо Плюс , Омлет или Яичница, Кабачки Тушеные, Кофе с Молоком и Сахаром.
Lunch:
Тушеные Овощи, Окей Окорочок Куриный Отварной .
more...
2507 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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ЭлькаГ's Weight History
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