Weigh In record (no journal entry) for 14 June 2018
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103 kg
Lost so far: 4.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 104.93g | Prot: 121.35g | Carbs: 195.73g.
Breakfast: Łaciate Masło Extra, Kraina Wędlin Baleron Gotowany, Krakus Krakowska Sucha, Plasterki Szynki ze Sklepu, Chleb Wieloziarnisty. Lunch: Pomidory, Bakoma Kefir Naturalny, Galbani Mozzarella. Dinner: Hortex Fasolka Szparagowa Żółta, Jajko Sadzone. Snacks/Other: Krasnystaw Kefir, Wedel Pawełek. more...
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Losing 1.4 kg a Week
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wincezwal's Weight History
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