Weigh In record (no journal entry) for 14 June 2018
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 20.13g | Prot: 93.34g | Carbs: 64.01g.
Breakfast: Щедрые Хлебцы Ржаные, Natura Сыр Легкий Сливочный. Lunch: Куриное Филе, Гречка Отварная. Dinner: Куриное Филе. Snacks/Other: Ледяное Мороженое. more...
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Losing 3.5 kg a Week
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