Weigh In record (no journal entry) for 14 June 2018
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71.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 71.31g | Prot: 84.54g | Carbs: 101.25g.
Breakfast: Aroy-D Кокосовое Молоко , Гречка Отварная. Lunch: Лук, Желтая Кукуруза (Целые Початки, без Соли), Тушеные Овощи. Dinner: Куриная Печень, Сывороточный Протеин. Snacks/Other: Сухие Семена Чиа. more...
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Gaining 0.7 kg a Week
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lina-fendel's Weight History
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