Weigh In record (no journal entry) for 13 June 2018
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67.1 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2602 kcal
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Fat: 57.35g | Prot: 217.04g | Carbs: 310.44g.
Lunch: Bacon, Subway 6" Double Subway Club. Dinner: Pork Loin (Tenderloin), Shrimp Spring Roll, Annie Chun's Vietnamese Pho. Snacks/Other: Herbaland Protein Gummies, Grapefruit. more...
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Losing 4.8 kg a Week
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Sonny1523's Weight History
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