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61天
體重59.2
體脂28
體水量51.8
肌肉24.1
骨頭2.6
基代1526
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59.2 kg
Lost so far: 4.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 49.92g | Prot: 56.43g | Carbs: 214.16g.
Breakfast: 瑞穗 瑞穗全脂鮮乳, 麥香 綠茶, 總統牌 起司片, 吐司, 煎雞蛋. Lunch: 炒土豆絲, 滷雞腿, 白飯, 炒高麗菜, 炒花菜. Dinner: 紫菜蛋花湯, 肉粽, 水餃. Snacks/Other: 芒果, 冬瓜茶. more...
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steady weight
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Yi Fan1027's Weight History
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