Weigh In record (no journal entry) for 14 June 2018
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48 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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401 kcal
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Fat: 8.50g | Prot: 28.17g | Carbs: 51.55g.
Lunch: マヨネーズ ライトタイプ, 人参, キャベツ, 松前漬け, 鶏の胸肉, ほうれん草, ご飯, みそ汁. more...
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Losing 0.5 kg a Week
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