Weigh In record (no journal entry) for 13 June 2018
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68.5 kg
Lost so far: 17.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 80.67g | Prot: 79.24g | Carbs: 169.02g.
Breakfast: la Vache Qui Rit Triangle, Croissant au Chocolat, Lait Écrémé 0% Jibal Lait Écrémé 0% Jibal, Café Café Noir, Pastilla aux Fruits de Mer Food Marocain, Figues, Oeuf Dur, Pastilla Pastilla aux Amandes Marocain, Chebakia, Soupe de Potiron. Lunch: Cantaloup (Melon), Sauce Tomate, Espadon Cuit, Pain Blanc. more...
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1870 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 2 hours, Sitting - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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iman_nour's Weight History
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